Before the session

There is no specific preparation required for the session. However, I recommend that in the days leading up to the session, you set your intention and try to connect with your Higher Self when writing down the questions - these are the questions you want to ask your Higher Self during the session. On the day of the session, try to avoid meetings and focus on gentle, calm activities if possible.

During the session

During the session, your Higher Self will give you the messages you need at the time of the session. This is a part of you that knows you perfectly and will show you only the appropriate experiences. You will receive the answers to your questions or, if your Higher Self feels it is not appropriate to give you the answer at that time, the explanation why you cannot have that answer yet. Your Higher Self is extremely kind to you - you will receive only the useful and appropriate information and with great love. As your guide on this journey, I will gently bring you into this state of deep relaxation that will allow you to have a beautiful connection with your Higher Self. It is very important to trust this process and relax completely. You will be in a natural state that your body is in many times a day. Because of this, it is very easy to get into this state - you really don't have to do anything.

After the session

You will receive a recording of the session. It is very important to listen to it several times, especially in the days following the session. This will reinforce the beneficial effects of the session, assimilate all the information and responses from your Higher Self, and you may even receive new information at that time.

What questions can you ask ?

The list of questions to ask your Higher Self (also called the Subconscious by Dolores Cannon) is entirely up to you; there are no taboo subjects! But rest assured, your Subconscious will give you exactly what you need, even if you come without any questions! To give you an idea, here are some examples of questions/topics that are often asked during a QHHT session:

• Life Purpose

• Physical/Health Issues

• Emotions, Phobias, Bad Habits

• Family, Friendship, or Romantic Relationships

• Questions about Money and Work

• Past Lives

• Spiritual Questions